DOES THIS SOUND LIKE YOU RIGHT NOW?
Exhausted from managing schedules, meds, equipment, school, therapy.
Constantly trying to prevent meltdowns, chaos, or crisis.
Parenting neurodivergent or medically complex children.
Tired of being told to “simplify” or “just take care of yourself”.
Craving support that fits real life and not just theory.
THEN YOU NEED THIS
Here's How My Program Can Help
We identify what’s draining you the most and fix that first.
Less chaos. Fewer decisions. More capacity to show up without running on fumes
SAVE YOUR ENERGY
You don’t need another checklist.
You need clarity.
Together, we simplify one part of your week so you’re not carrying it in your head all day.
LIGHTEN YOUR MENTAL LOAD
Burnout creates injuries, chaos, and constant catch-up.
This reset builds systems that support your body, time, and family long-term.
PREVENT COSTLY BURNOUT
KIND WORDS
"But what I loved most is that we felt understood—and my sister was finally heard."
-happy caregiver
INTRODUCING
The 3-Day Caregiver Reset!
Three days of focused support — for a week that finally feels manageable.
here's how we'll do it
01
Clarity Before Change
We slow things down and look at your week as it actually is.
Together, we identify the one routine or system draining the most energy so you stop fixing everything and start fixing the right thing.
02
Build What Actually Works
We design one simple, realistic routine that fits your life.
Not perfect. Not aspirational. Just functional support that saves time, reduces mental load, and works even on hard days.
.png){kind=tracking}
03
Lock It In
We turn your routine into a sustainable weekly rhythm.
You leave with a clear plan you can repeat, adjust, and rely on so life feels steadier instead of reactive.
meet your coach
I'M PAIGE
Hi, I’m Dr. Paige Ryan, PT, founder of Foundation First Physical Therapy & Coaching.
I support caregivers of disabled and neurodivergent children who are exhausted from holding everything together and want life to feel more manageable.
As a pediatric physical therapist and caregiver coach, I see how the physical strain, constant decision-making, and broken systems add up fast. Caregiving isn’t just emotional. It’s logistical, physical, and relentless.
The 3-Day Caregiver Reset is a short, high-touch experience where we slow things down, identify what’s draining you most, and build one routine that actually works for your real life. You’ll leave with a clear plan, more capacity, and support you don’t have to earn.
This is not about doing more.
It’s about feeling supported, steadier, and less alone.
IS THIS PROGRAM FOR YOU?
-
You’re a caregiver feeling overwhelmed, tired, and stretched thin
-
You want practical, personalized support, not generic advice
-
You care for a disabled, neurodivergent, or medically complex child
-
You want help simplifying routines and reducing mental load
-
You’re ready to focus on one meaningful change at a time
-
You want to feel calmer, more confident, and supported
-
You’re looking for a quick fix that requires no reflection or follow-through
-
You want a fully self-paced course with no human interaction or feedback
-
You’re not open to making small changes in how your week is structured
-
You’re hoping someone will “fix everything” without your input or collaboration
-
You want perfection, rigid schedules, or one-size-fits-all routines
-
You’re not in a place to engage in intentional support right now
LET'S GET STARTED
Enroll Now and Change Your Life!
$500
Live 1:1 Kickoff Session
Daily Coaching Support
Targeted Worksheets & Tools
Weekly Rhythm Planning
Your Personalized Lighter Living Plan
Full Price
3-DAY RESET
